P90X LIVE uses total body strength and cardio alongside principles from personal training and functional strength coaching. Taught with dumbbells, resistance bands and / or body weight, P90X LIVE is the closest to personal training in a group setting so far. Classes are taught for 30, 45 or 60-mins and options are given so it’s suitable for people of all ages and fitness levels.
Activity Takes Place:
Forth Community Centre,Main Street,Forth ,ML11 8AA
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