Body Balance is the yoga-based class that will improve your mind, your body and your life. For 55 minutes an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a crucial part of all the exercises. You will strengthen your entire body and leave the class feeling calm, centred and happy.
Activity Takes Place:
Jock Stein Centre,Hillhouse Road,Hamilton ,ML3 9TU
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