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Activity Information:

CX Worx is a short, sharp, 30 minute intense work out that provides the vital ingredient for a stronger body by exercising the muscles around the core. CX Worx really focuses on the torso area and sling muscles that connect your upper body to your lower body. It is an ideal workout for tightening your tummy and butt, while also improving functional strength.

Activity Takes Place:

Jock Stein Centre,Hillhouse Road,Hamilton ,ML3 9TU

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