Body Attack is a sports-inspired cardio workout that is all about improving your speed, fitness, strength and agility. It follows the format of a high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will lead you through the workout – challenging your limits, burning calories and leaving you with a sense of achievement.
Activity Takes Place:
Jock Stein Centre,Hillhouse Road,Hamilton ,ML3 9TU
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