Body Blast

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Activity Type:

Blast FX

Activity Information:

BodyBlast is a 30 minute full-body workout designed to target areas such as the arms, shoulders, back, chest, hips, thighs and buttocks. The exercises are easy to follow and the tempo of the exercises fluctuates from slow to pulsing repetitions that allow for a more intense workout.

Activity Takes Place:

Blackwood & Kirkmuirhill Community Wing,Carlisle Road,Blackwood,ML11 9SB

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