Body Pump gives you a total body workout, using light to moderate weights with lots of repetition. It will burn calories while improving your strength. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. You will leave a Body Pump class feeling challenged and motivated.
Activity Takes Place:
Blackwood & Kirkmuirhill Community Wing,Carlisle Road,Blackwood,ML11 9SB
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