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Activity Type:

High Intensity Workout

Activity Information:

High Intensity Interval Training (HIIT) is an exercise strategy which alternates short periods of intense anaerobic exercise with less-intense recovery periods. By incorporating intense periods of work with short recovery segments, interval training helps you give your maximum effort. HIIT workouts keep your body burning fat even after you have completed the workout.

Activity Takes Place:

Lesmahagow Sports Facility,Strathaven Road,Lesmahagow,ML11 0FS

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