PiYo LIVE is a full body, strength and stretch based routine that helps build strength and flexibility. It can be taught as a 30, 45 or 60-minute class and options are given for modifications so it is suitable for people of all ages and fitness levels.
Activity Takes Place:
Lifestyles Fairhill,South Lanarkshire Lifestyles Fairhill,Neilsland Road,Hamilton,ML3 8HJ
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