Easy Boxercise

No Rating
  • Starts
    13:00
  • Ends
    14:00
  • Day
    Fri
  • Date
    2017-12-08

Activity Type:

Boxercise

Activity Information:

Boxercise is an exercise class based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. A typical class will involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. It combines the use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye coordination, balance and timing.

Activity Takes Place:

Reps Fitness Studio,11b Main Street,Coatbridge,ML53AJ

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