High Intensity Workout
High Intensity Interval Training (HIIT) is an exercise strategy which alternates short periods of intense anaerobic exercise with less-intense recovery periods. By incorporating intense periods of work with short recovery segments, interval training helps you give your maximum effort. HIIT workouts keep your body burning fat even after you have completed the workout.
Activity Takes Place:
Fit4Less Glasgow South,775 Boydstone Road,Glasgow,G46 8QZ
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