Body Attack is a sports-inspired cardio workout that is all about improving your speed, fitness, strength and agility. It follows the format of a high-energy fitness class with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will lead you through the workout – challenging your limits, burning calories and leaving you with a sense of achievement.
Activity Takes Place:
The Time Capsule,100 Buchanan St,Coatbridge,ML5 1DL
Get Me Active loves to help get you more active by finding Body Attack activities in Coatbridge
We recommend you contact the activity host to check the activity details are still correct. Click on the message button or use the contact numbers to get in touch with the activity host.