Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture, with a much lower chance of injury than with other forms of exercise. The discipline emphasises correct form instead of going for the burn. Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. Pilates moves take lots of concentration and effort to master.
Activity Takes Place:
The Time Capsule,100 Buchanan St,Coatbridge,ML5 1DL
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