Body Step

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Activity Type:

Body Step

Activity Information:

Body Step is a full body cardio workout which really tones your butt and thighs. In a body step class you will combine basic stepping with moves like burpees and push ups to work the upper body. There are always lots of options to help you through the workout safely to accommodate your specific fitness level. Using a height-adjustable step and simple movements on, over and around the step, body step is the energizing step workout that makes you feel liberated and alive.

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