Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture, with a much lower chance of injury than with other forms of exercise. The discipline emphasises correct form instead of going for the burn. Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. Pilates moves take lots of concentration and effort to master.
Activity Takes Place:
Ravenscraig Regional Sports Facility,O'Donnell Way,Motherwell ,ML1 2TZ
Get Me Active loves to help get you more active by finding Pilates activities in Motherwell
We recommend you contact the activity host to check the activity details are still correct. Click on the message button or use the contact numbers to get in touch with the activity host.