Circuit training is a form of body conditioning and resistance training using high-intensity aerobics. It targets strength building and muscular endurance. Circuit training is an intense workout which will work every muscle and will increase your strength and fitness level. You will be kept busy with a mix of muscle building exercises and cardio exercises. The idea is to keep the heart rate up and the body moving, giving every muscle group an aerobic workout and giving you fast results.
Activity Takes Place:
Ravenscraig Regional Sports Facility,O'Donnell Way,Motherwell ,ML1 2TZ
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